Virtual psychotherapy that honors your story and meets you exactly where you are, at your own pace.
I offer a warm, personalized approach to therapy designed to help you feel supported and empowered through times of uncertainty and change.
My practice provides a safe space to pause, reflect, and reconnect with yourself. Whether you are navigating anxiety, emotional overwhelm, or major life transitions, I work collaboratively with you to build resilience and clarity. As a Registered Psychotherapist in Ontario, I provide care in both English and Spanish, honoring the unique story you bring to our sessions.
Support for processing painful or traumatic experiences and building a greater sense of safety in the present.
Support for managing anxiety, stress, worry, panic, and overwhelming emotions.
Support for low mood, emotional numbness, burnout, irritability, and feeling stuck.
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Support with cultural adjustment, migration-related stress, identity, belonging, and life between cultures.
Support for self-criticism, perfectionism, shame, and developing a more compassionate relationship with yourself.
Support during periods of change, uncertainty, personal growth, relationships, career shifts, or major life decisions.
EMDR, or Eye Movement Desensitization and Reprocessing, is an extensively researched psychotherapy approach that helps the brain process distressing or traumatic life experiences. It can support concerns such as trauma, PTSD, anxiety, panic, phobias, depression, and overwhelming life events.
